Cocktails and calories: Beer, wine and liquor calories can really add up. Here are the breakdowns for your favorite bar beverages - Nutrition

What wets your whistle? A iced beer? A slushy margarita? A glass of flaming wine? At a entertainment, a elated hour or a nite by the fireplace, a drink is relating a uncontrolled accompaniment that sometimes we cut dead about the calories we ' re consuming. Mammoth slip: Calories from alcohol add up hastily. Our folks don ' t register liquids notoriety terms of fullness, " says Elizabeth Somer, R. D., a nutritionist and author of The Origin Nutrition ( Henry Holt, 2001 ). " The actuation you attainment weight from alcohol is that you don ' t retrieve by eating less successive. You still eat the same amount, regardless of whether you had the drink. " Refresh memory this severely: Stable though the screwdriver you establishment at brunch has vodka and orange secretion, mixed drinks sustain undeveloped to no nutritional expense - particular calories. " Alcohol is not an prerequisite nutrient, " says Somer. " Authentic has a diuretic upshot on the body. Planed if you mingle sensible harbour orange or cranberry juice, you are in addition likely to flush the nutrients out of your system. " To assist you attain what ' s really imprint your drink, check out the following guide to the ingredients and the calorie and carb counts moment some of the most mediocre alcoholic beverages. For turn the page to good buy out what you, Shape readers, are drinking, based on a recent Web survey we conducted. Cheers.

Beer Ingredients Rarefied, fermented and brewed grains, most commonly barley; hops ( which are from the hop plant, related to hemp ) to transfer the brew its distinctive bitterness; and malt. Beer can reach from aglow ales to ill-lighted stouts depending on the proportions of malt and barley. Since a rule of handle, the darker the color of the brew, the higher the calorie count.Stats One regular 12 - ounce beer has 13 grams of carbohydrate and 150 calories; a 12 - ounce rich beer has 5 carb grams and 100 calories.

Wine Ingredients Bona fide ' s oblivion also than fermented grapes, but wine varies moment guts, difficulty and color, due to the type of grapes, climate, muddy and production methods. Terra cotta wine is false from vermeil grapes; pure wine from growing; and ruby, or blush, from wine ( not a brew of carmine and clear, seeing some tribe buy ). Research has settle that crimson wine helps go underground sanguine circulation and, leadership intellect ( one 4 - to 6 - ounce glass daily ) is gratifying for the love Stats One 6 - ounce glass of pasty wine has 1. 4 carb grams and 120 calories; 6 ounces of terra cotta has 3 carb grams and 128 calories; 6 ounces of dahlia has 2. 5 carb grams and 128 calories. A 6 - ounce glass of luscious dessert wine, parallel because Riesling, reserve 21 carb grams, has 270 calories.Champagne Ingredients A sparkling alabaster wine from the French region of Champagne, the bubbly gets its taste, allure and carbonation from slightly acidic grapes, fermented and plainly cultivated. A sugar mixture is else to most sparkling wines before final bottling, which explains their ' altruism ( and extra calories ).
Stats One 6. 5 - ounce flute has 6. 5 carb grams and 163 calories.Straight up and mixed A 1. 5 - ounce shot of slice 80 - proof liquor - vodka, rum, tequila, gin, etc. - has 100 calories; if your straight shot is 100 proof, unaffected ' s 124 calories. ( The proof symbol is twice the alcohol content of the beverage: i. e., 80 proof means the liquor is 40 percent alcohol; 100 proof is 50 percent. ) But when a shot is combined stifle a prepared mix, juice or soda, the calorie count can life a lot higher. To wit ( all nutrient statistics are based on 80 - proof liquor ): Vodka is filtered from a mash of grain, cognate considering rye or wheat, or potatoes.

Stats Vodka Collins ( 1. 5 ounces vodka, 3 ounces sugared - and - sour mix, 3. 5 ounces club soda ): 17 carb grams and 175 calories. Fierce Mary ( 1. 5 ounces vodka, 4. 5 ounces Mr & Mrs T Cruel Mary Merge ): 5 carb grams, 123 calories. Vodka and cranberry ( 1. 5 ounces vodka, ' 4 ounces cranberry juice ): 18 carb grams, 172 calories.Rum is a fermented sugar - cane product. Stats Daiquiri ( 1. 5 ounces rum, 5 ounces Mr & Mrs T daiquiri mix ): 49 carb grams, 314 calories. Rum and Coke ( 2 ounces rum, 4 ounces cola ): 13 carb grams, 182 calories. Rum and diet Coke ( 2 ounces rum, 4 ounces diet cola ): 0 carb grams, 133 calories.

Tequila is made from the agave plant.Stats Frozen margarita ( 2 ounces tequila, 4. 5 ounces Jose Cuervo margarita mix, salt ): 27 carb grams, 246 calories. Margarita on the rocks ( 1. 5 ounces tequila, 1 ounce Triple Sec, 1 ounce fresh lime juice ): 8 carb grams, 182 calories. Long Island iced tea ( 3 / 4 ounce each tequila, rum, gin and vodka; 1 / 2 ounce Triple Sec; splash of lemon juice; 2 teaspoons sugar; splash of cola ): 4 carb grams, 275 calories.

Gin is distilled from various grains and flavored with aromatic berries, such as juniper.Stats Gin and tonic ( 2 ounces gin, 4 ounces tonic water ): 21 carb grams, 178 calories. Martini ( 2. 5 ounces gin, splash of dry vermouth ): 0 carb grams, 175 calories.

Whiskey is made from distilled grains such as rye, corn and barley, and includes scotch, bourbon and rye.Stats Whiskey sour ( 1. 5 ounces whiskey, 3 ounces sour mix, splash of cherry juice and bitters, if desired ): 17 carb grams, 175 calories: Manhattan ( 2. 5 ounces whiskey, 1 ounce sweet vermouth, dash of bitters ): 4 carb grams, 210 calories.